Services

Support for the patterns that keep taking over your days.

Claire offers online individual therapy for adults across Utah. The work may focus on anxiety, depression, trauma, PTSD, relationship patterns, infertility, self-worth, stress, grief, and major life transitions.

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Utah mountains at sunset — **Online therapy across Utah.** Sessions are focused, private, and shaped around what you are carrying now.

What Claire helps with

Clear categories, without a crowded menu.

You do not need to diagnose yourself before reaching out. These are practical starting points for a first conversation.

Anxiety and overwhelm

Support for racing thoughts, panic, dread, people-pleasing, overthinking, stress, and the pressure to keep functioning while feeling worn down.

Understand emotional and nervous system patterns with more clarity
Build coping skills that fit real life
Practice steadier responses without pretending things are fine

Depression and disconnection

Support for low mood, numbness, isolation, irritability, self-criticism, loss of motivation, and feeling distant from yourself or others.

Name what has become heavy or hard to access
Reconnect choices to values and actual capacity
Build small, honest steps back into daily life

Trauma, PTSD, and EMDR

Trauma-informed therapy for painful experiences, distressing memories, body responses, shame, safety, trust, and patterns shaped by what happened.

Work at a manageable pace
Strengthen grounding and regulation before deeper processing
Use EMDR when clinically appropriate

Relationships and attachment patterns

Individual therapy for communication, boundaries, conflict, family stress, attachment wounds, trust, repair, and repeating relational patterns.

Notice the cycle instead of only the latest argument
Clarify needs, limits, and choices
Practice communication that is more grounded and honest

Infertility, grief, and life transitions

Support for tender seasons that can be hard to explain: infertility, loss, identity changes, parenting stress, faith shifts, career decisions, and major transitions.

Make room for complicated feelings
Reduce isolation around private pain
Move through decisions with steadier support

Therapeutic approach

The work is active, but not rushed.

Claire draws from evidence-informed approaches when they fit the goals of care. Therapy is not a worksheet factory or a place to perform insight. It is a working relationship that connects understanding to real choices.

EMDR

For distressing memories and painful experiences when clinically appropriate.

CBT-informed work

For noticing thoughts, behaviors, assumptions, and emotional patterns.

Attachment-based therapy

For safety, connection, trust, boundaries, and relational patterns.

EFT and Gottman-informed support

For communication, repair, conflict, and emotional needs.

This may be a helpful fit if you want therapy that is steady and engaged.

You want more than coping tips. You want to understand the pattern underneath the reaction, not just get through the week.
You value honesty with care. You want a therapist who can be warm and direct without pushing past your pace.
You need therapy to connect to daily life. You want sessions to support real decisions, conversations, boundaries, and steadier responses.

Availability

Ask whether this is a good fit.

Use the secure inquiry form to ask about current availability, insurance, self-pay, and next steps for online therapy in Utah.

Ask About Availability Contact Details