Online anxiety and depression therapy in Utah
Online anxiety and depression therapy for adults.
Claire McKeon, LMFT provides online individual therapy for Utah adults navigating anxiety, depression, stress, overwhelm, low mood, and emotional heaviness. Elevate Counseling Services is accepting new-client inquiries; ask about fit and current availability.
When life feels heavy
Support for the patterns that make daily life feel harder.
Anxiety and depression can look different from person to person. For some adults, anxiety shows up as overthinking, panic, tension, irritability, or difficulty resting. Depression may feel like numbness, sadness, low motivation, disconnection, or a sense that everything takes too much effort.
Claire's approach helps adults slow down, understand emotional patterns, and practice changes that fit real life. Therapy may include evidence-informed support drawn from CBT, attachment-based therapy, trauma-informed care, emotionally focused work, and EMDR when appropriate.
What therapy may help with
Understanding anxiety and depression with more compassion and clarity.
Therapy is not a guarantee that symptoms disappear. It can help clients understand what is happening, build steadier coping, and make changes that support emotional health.
- Racing thoughts, worry, dread, and panic
- Stress, emotional overwhelm, and burnout
- Low mood, numbness, sadness, and heaviness
- Low motivation, disconnection, and isolation
- Self-criticism, shame, and difficulty feeling good enough
- Relationship stress, transitions, and unresolved pain
Related support
Explore other online therapy pages.
FAQ
Questions about anxiety and depression therapy.
Short answers before reaching out.
Yes. Claire works online with adults in Utah who are navigating anxiety, stress, panic, overwhelm, and related patterns.
Yes. Claire provides online individual therapy for Utah adults experiencing depression, low mood, low motivation, emotional heaviness, and disconnection.
Elevate is accepting new-client inquiries. Contact the practice to ask about current availability and fit.
Elevate works with UnitedHealthcare/Optum, Blue Cross Blue Shield, SelectHealth, and PEHP. Coverage and Claire’s network status vary by plan and must be verified before care. Self-pay is available; ask about out-of-network options.
When you are ready
A simple next step.
Ask about anxiety or depression support, insurance, availability, or next steps before scheduling.
Please avoid sending detailed personal or clinical information by email. If this is an emergency, call 911 or 988.