PDFCrisis support
Crisis & Urgent Support
A quick-reference guide for knowing when to call 911, 988, Utah 988, SafeUT, or 211.
Forms & Resources
A growing library for support between sessions.
Therapy-informed guides, client links, and practical resources from Elevate Counseling Services. These tools can support reflection and next steps, without replacing therapy or crisis care.
Resource library
Guides, forms, and helpful links.
Start with crisis and urgent support, then browse downloadable handouts, client links, and practical tools as the library grows.
Last reviewed June 23, 2026.
How this library works
Practical tools with clear boundaries.
These resources are designed to be useful, easy to understand, and honest about what they can and cannot do.
01
Created for Elevate clients and visitors
Resources are written in plain language and shaped around common therapy themes Claire supports in practice.
02
No email gate
Downloadable guides can be opened directly. You do not need to trade personal information to read them.
03
Reviewed for safety
Each resource includes boundaries around therapy, emergency care, telehealth location, or crisis support where relevant.
04
Kept current
The library shows a review date so visitors can tell when the resource page was last checked.
Resource Library
Downloadable guides and client links.
Use this page as the central home for current and future Elevate resources.
PDFTelehealth
Telehealth Starter Guide
Prepare for online therapy with a private space, tech backup plan, and a few simple session supports.
PDFGrounding
Grounding Toolkit
Use quick sensory, body-based, and next-step tools when anxiety, stress, or overwhelm starts to take over.
PDFNervous system
Window of Tolerance Guide
Identify where your nervous system may be in the moment and choose one practical regulation step.
PortalClient forms
Scheduling & Client Forms
Request or manage appointments through the secure SimplePractice portal. Intake and practice forms can be handled there when appropriate.
FAQPayment
Insurance & Self-Pay Information
Find answers about accepted insurance, Good Faith Estimates, telehealth, privacy, and getting started.
Self-supportTools
The Couch Notes
Learn about the self-support app being built for reflection, grounding, sleep, boundaries, and everyday emotional wellness.
Resources on this page are educational only. They are not therapy, diagnosis, medical advice, emergency care, or crisis support. If you are in immediate danger or crisis, call 911 or 988. Last reviewed June 23, 2026.
Need more support?
A simple next step.
Use the contact page to ask about fit, availability, insurance, or next steps with Elevate Counseling Services.